Brushing your teeth and flossing regularly have always been considered the top ways to prevent tooth decay and gum disease. However, recent studies from the Journal of Periodontology reported that those who exercise on a regular basis, have a well-balanced diet, and maintain a healthy weight are 40% less likely to develop gum disease.
The health of your teeth and gums is directly linked to your overall wellness, and a balanced diet is essential for a healthy mouth. But, what most people don’t consider is how big of a role exercise plays in oral hygiene.
Exercise helps the body digest and use food more efficiently, to build the body’s defenses against disease, and also to reduce the production of plaque build-up. Staying active will help your body to better absorb the vitamins and minerals you need for a healthy mouth.
An infection of the gums can result in tooth loss, but it can also lead to heart disease, diabetes, cardiovascular diseaseand pre-term labor. So, not only will healthy behaviors lower the risks of other illnesses, it can lower the risk factors for periodontitis.
By making exercise a non-negotiable part of your routine, you will start to see benefits in your body and even your smile. Use exercises you enjoy to stay active and you will smile with confidence while fighting gum disease.